NO COUCHES.
NO FLUFF. NO BS.
Science-backed mental fitness training solutions for high-stress environments.
TRUSTED BY HIGH-STAKES TEAMS
MENTAL FITNESS AND EMOTIONAL INTELLIGENCE
The First Proactive Training System
My Steady Mind is a performance and risk-management mental fitness training system—not therapy or counseling. Designed by Seth Hickerson, the ecosystem is built for high-stress organizations, with science-backed methods used by special ops, professional athletes, executives, and frontline leaders.
Proven Stress Resistance
Our science-backed Mental Gym teaches proven exercises, simple routines and techniques, and skills that strengthen neuroplasticity to build resilience against stress and burnout.
CERTIFIED & ACCREDITED BY
AN 8-SECOND
ATTENTION EPIDEMIC
We see it every day, from frontline teams to senior leaders. Constant noise. Short attention. Decision fatigue. A short fuse. When that becomes normal, mistakes follow and the consequences get expensive.
The solution isn’t a mindfulness app or reactive treatment. It’s proactive training for a steady mind you can rely on.
See My Steady Mind In Action
CURIOUS ABOUT YOUR
MENTAL FITNESS?
Find out in less than 60 seconds.
MEET DR. SETH HICKERSON
Mental Fitness Pioneer
Dr. Hickerson is a best selling author, innovative educator, coach, entrepreneur and multi-branch military Veteran. Seth has been training high performing individuals for the last 20 years; including professional athletes, Navy SEALS, NASA, and Business Executives.
Seth is a pioneer in mindset and mental fitness training, specializing in emotional intelligence, mindfulness, and resilience for people operating in high-stress environments. He created a scalable mental fitness system that integrates seamlessly into organizations, enhancing performance and situational awareness, reducing organizational stress, and improving the bottom line.
Cut the Noise. Book Your Free Consult.
Pick your team’s mental fitness plan with a 15-minute consult.
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